Meditation for Dummies. Text with CD-ROM for Macintosh and Windows

Bodian, Stephan

Book Information
Edition:	2nd
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-471-77774-9 (0471777749)
ISBN-13:	978-0-471-77774-8 (9780471777748)
New Edition:	1-118-29144-1
Format:	Popular Works
Binding:	with Supplement Softcover + CD-Rom
Copyright:	2006
Publish Date:	01/06
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.30 Lbs.
Pages:	360
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
Discipline:	Psychology
Subject Definition:	Meditation-Popular Works
NLM Class:	BF 637
LC Class:	BF637
Abstract:	For this new edition, the author has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

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