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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Alvord, Mary K.

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Book Information
Edition:	1st
Publisher:	Instant Help Books
ISBN:	1-62625-890-2 (1626258902)
ISBN-13:	978-1-62625-890-7 (9781626258907)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2017
Publish Date:	07/17
Weight:	0.00 Lbs.
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

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Abstract:

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!

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