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| Available: 0 |
| List Price:$21.95 |
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| Edition: | 1st |
| Publisher: | Human Kinetics |
| ISBN: | 0-7360-8327-8 (0736083278) |
| ISBN-13: | 978-0-7360-8327-0 (9780736083270) |
| New Edition: | 1-71820-696-8 |
| Binding: | Softcover |
| Copyright: | 2012 |
| Publish Date: | 03/12 |
| Weight: | 1.43 Lbs. |
| Pages: | 300 |
| Carton Quantity: | 24 |
| Subject Class: | S-M (Sports Medicine) |
| Remarks: | A New Edition of this title is due 05/24 |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Abstract: | Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. |
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