Fit Over 40 for Dummies

McCormack, Betsy Nagelsen

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-7645-5305-4 (0764553054)
ISBN-13:	978-0-7645-5305-9 (9780764553059)
Binding:	Softcover
Copyright:	2001
Publish Date:	11/00
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.10 Lbs.
Pages:	360
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Remarks:	This Title is Out of Print
Out Of Print:	Yes
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View

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Abstract:

Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid.s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you.re ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.

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