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Fitness Weight Training

Baechle, Thomas R.

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Book Information
Edition:	3rd
Publisher:	Human Kinetics
ISBN:	1-4504-4513-6 (1450445136)
ISBN-13:	978-1-4504-4513-9 (9781450445139)
Old Edition:	0-7360-5255-0
Binding:	Softcover
Copyright:	2014
Publish Date:	01/14
Weight:	1.44 Lbs.
Pages:	264
Carton Quantity:	24
Subject Class:	SPO (Sports)
Remarks:	This Title is Out of Print
Out Of Print:	Yes
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
Discipline:	Physiology
Subject Definition:	Physical Fitness; Weight Lifting
NLM Class:	QT 255
LC Class:	GV546
Abstract:	Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

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