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Fitness Weight Training

Baechle, Thomas R.
Fitness Weight Training Cover Image
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List Price:$15.95

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Book Information
Edition: 2nd
Publisher: Human Kinetics
ISBN: 0-7360-5255-0 (0736052550)
ISBN-13: 978-0-7360-5255-9 (9780736052559)
New Edition: 1-4504-4513-6
Binding: Softcover
Copyright: 2005
Publish Date: 01/05
Weight: 1.10 Lbs.
Pages: 232
Carton Quantity: 28
Subject Class: S-M (Sports Medicine)
A New Edition of this Title is Available
Return Policy: Returns accepted up to 18 months provided no other recalls or return restrictions apply.
Table Of Contents: View
Contributing Authors: View
Class Specifications
Discipline: Physiology
Subject Definition: Physical Fitness; Weight Lifting
NLM Class: QT 255
LC Class: GV546
Abstract: Product Description Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you.re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.
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