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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. Text with Access Code

Seaward, B
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. Text with Access Code Cover Image
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List Price:$102.95

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Book Information
Edition: 10th
Publisher: Jones & Bartlett Publishing
ISBN: 1-284-19999-1 (1284199991)
ISBN-13: 978-1-284-19999-4 (9781284199994)
Old Edition: 1-284-12626-9
Format: Textbook
Binding: Book with Ancillary
Copyright: 2022
Publish Date: 12/20
Weight: 2.61 Lbs.
Pages: 600
Subject Class: PSY (Psychiatry and Psychology)
Return Policy: Returns accepted up to 10 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
Contributing Authors: View
 
Class Specifications
Discipline: Psychiatry
Subject Definition: Stress, Psychological-Therapy; Adaptation, Psychological
NLM Class: WM 172
LC Class: RA785
Abstract: Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the ......"authority on stress management....... by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

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