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Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Glovinsky, Paul PhD

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Book Information
Edition:	1st
Publisher:	Putnam Publishing Group
ISBN:	1-4406-7802-2 (1440678022)
ISBN-13:	978-1-4406-7802-8 (9781440678028)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2006
Publish Date:	12/06
Weight:	0.00 Lbs.
Carton Quantity:	18
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

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Abstract:

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems. Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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