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Available: 0 |
List Price:$15.95 |
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Edition: | 1st |
Publisher: | New Harbinger Publications |
ISBN: | 1-57224-350-3 (1572243503) |
ISBN-13: | 978-1-57224-350-7 (9781572243507) |
Binding: | Softcover |
Publish Date: | 2003 |
Weight: | 0.48 Lbs. |
Carton Quantity: | 20 |
Subject Class: | C-H (Consumer Health) |
Return Policy: | Returns accepted up to 90 days provided no other recalls or return restrictions apply. |
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Abstract: | This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. |
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