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Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

Albers, Susan

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Book Information
Edition:	1st
Publisher:	New Harbinger Publications
ISBN:	1-60882-422-5 (1608824225)
ISBN-13:	978-1-60882-422-9 (9781608824229)
Binding:	E E Book + ProQuest Ebook Central
Publish Date:	2003
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

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Abstract:

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

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